Add More Sleep to Your Schedule

Everywhere you turn, you see the recommendation for more sleep.

And with current world, national and local turmoil might be hard to step back and assess what's going on in our own individual worlds, at this moment in time, as it relates to quantity and quality of sleep.

We might be worrying too much, reading too much news, consuming too much social media. Life might seem upside down, and basic needs seem like luxuries.

But, trust me, we all need more sleep. The Wall Street Journal ran a recent piece on this same subject.

Read on for more on the secret to your success - more sleep!